{"store":{"baseInfo":{"podcastTitle":"The Network Nurse - Nurse X’s and O’s","slug":"networknurse","podcastDescription":"I am Tonika Bruce a Registered Nurse, a mentor, an author, a leader, and a fighter. The journey to success is filled with challenges, stumbling blocks and naysayers. Not being stranger to challenges myself, I was inspired to talk about various ways to attain success and how we can change our mindset and view of success. I talk about the challenges faced as a nurse and frontline workers.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8492311/Network_Nurseaz66q.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8492311/Network_Nurseaz66q_1200x628.jpg?s=e33e89d45342bb3498e29d368eeaac08&e=jpg","podcastUrl":"https://networknurse.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/networknurse/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pu/pbblog-76zxy-819517","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":55,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Tonika Bruce","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=6805d6908364b8c7ba01fcb2","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-76zxy-819517-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-network-nurse-nurse-xs-and-os/id1528969421","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fnetworknurse.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog8492311%26podcastIdTag%3D76zxy&dfl=https%3A%2F%2Fnetworknurse.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2osPH6xrjkyQN83eFaJJNk","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/96c95f65-6fc3-4982-b849-33986e862754","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://www.amazon.com/Network-Nurse-Xs-Os/dp/B08JJRFGSZ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/95664508","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3338674","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/the-network-nurse-nurse-xs-and-os-tonika-ziw-RtJC76Z/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-network-nurse-nurse-xs-and-3644724","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/47275","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"EB Garamond"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF6600"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/2pz57t/podbean-bg.png"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/ejssst/Untitled-1.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/2pz57t/podbean-bg.png"},{"id":"SecondaryPageBackgroundImageForMobile","val":"/assets/podisc-mobile-banner-light.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/rWbdw3FvRuqN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-G2jexkSMGSe7","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"@ApostleDoctor","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FFFFFF","ComponentImage":"https://mcdn.podbean.com/mf/web/ekmagc/COACH_BRUCE_NURSE_XS_OS74b72b8e-6500-5c0a-ebc4-520fd19c0a4d.png","ComponentContent":"

Nurse X’s and O’s

Influence starts with leadership and networking. What type of change do you want to see in the world? How do you maintain connection with people? Then become a leader in your sphere of business, whether in the boardroom, bedside, or business.

Nurses' X's and O's is the go-to podcast for healthcare professionals, health workers, and those in HTTH (Help To Those That Heal) looking to bring real change in their networks.

Hosted by award-winning nurse leader and business coach Tonika Bruce, also known as \"The Network Nurse\" and featuring various health professionals and entrepreneurial leaders, the podcast is an intentional, practical training resource for career progression within healthcare and guidance on business startups and networking.

Dive into a world of health, wellness, and success. Join the network as we explore the ever-evolving landscape of contemporary issues that impact healthcare professionals and health entrepreneurs in their everyday lives.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://networknurse.podbean.com","apiCommonParams":{"t":"6805d690","clientSignature":"e84e04353139095ed3509e5eebf1daa6","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb15135091-5x6e3","episode":{"id":"pb15135091","idTag":"5x6e3","title":"02: Fitness Tips from the Coach","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/8492311/Network_Nurseaz66q_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8492311/Network_Nurseaz66q_1200x628.jpg?s=e33e89d45342bb3498e29d368eeaac08&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8492311/Network_Nurseaz66q.jpg","previewContent":null,"content":"

Thank you for joining us we are honored that you have taken the time to listen in. In today’s episode, I am going to delve a lot into fitness. Fitness is not solely working out and hitting the gym. Fitness is comprised of several other aspects and quick activities can be done in the comfort of your home.

","publishTimestamp":1597329305,"duration":1003,"mediaUrl":"https://mcdn.podbean.com/mf/web/vfkkgq/Hydration.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-5x6e3-e6f173","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-5x6e3-e6f173","transcriptUrl":null,"permalink":"/e/02-fitness-tips-from-the-coach/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBE6F1735X6E3","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":23,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-5x6e3-e6f173","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb15135091","idTag":"5x6e3","title":"02: Fitness Tips from the Coach","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/8492311/Network_Nurseaz66q_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8492311/Network_Nurseaz66q_1200x628.jpg?s=e33e89d45342bb3498e29d368eeaac08&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8492311/Network_Nurseaz66q.jpg","previewContent":null,"content":"

02: Fitness Tips from the Coach

Comments (0)